Fall is a time of change. The leaves are changing colors and falling from the trees, the air is getting cooler, and it’s time to get back into a routine from the summer for most folks. The season is full of exciting things to do that can keep older adults busy all season long. From apple picking to seeing the family at the holidays, there are many ways for seniors to enjoy this wonderful time of year!

There are many fun activities that older adults can do this fall. Here are some ideas:

Apple picking

Apple picking is a popular activity for seniors as well the younger generations, that’s why it’s not only healthy but also a great way to spend time with your loved ones in nature before the winter months set in. While apple picking can be done at any time of the year, it’s best to go during fall when the weather is cooler and there are more apples to pick.

Hiking

For those that are able and have the desire to conquer the terrain, hiking is a great way for seniors to stay active and healthy. It can help them improve their balance, strength, and cardiovascular endurance. It is important to prepare before you go hiking with seniors. You need to make sure that they are physically able to hike the trail you have planned. Make sure you’re in proper shape and have good balance as well as strong muscles in their legs and arms. When hiking with seniors, it’s important to take your time, stop often, and make sure they are not overexerting yourself or getting too hot or cold.

Do a puzzle

Seniors are often looking for activities to keep them feeling engaged and challenged. Puzzles are a great way to do this. They can stimulate the mind, improve memory, and give seniors a sense of accomplishment. Some puzzles are designed specifically for seniors with low vision or other challenges that make it hard to complete more traditional puzzles. Seniors can find puzzles in magazines, newspapers, or on the Internet that they can complete on their own time and at their own pace. Puzzles can help people of any age stay mentally sharp while having fun at the same time.

Start knitting

Knitting for seniors is a calming activity that can be done at home any time of year but is a great way to relax when you’d prefer to stay warm inside. Knitting for seniors is also an excellent way to connect with family members and friends. You’ll constantly have gifts to give away and you may even pass on a great skill.

Reading a book

Reading is a great way for seniors to keep mentally healthy as we get into the colder months. It’s also a great way for them to learn something new. A great way for seniors to read is by listening to audio books. This allows them the opportunity to relax and enjoy reading without having to strain their eyes or worry about losing concentration, as long as you enjoy the content it doesn’t matter which way you read.